The desire of every man is to have excellent health. An unfavorable ecological environment, a hectic pace of life, constant psychological disturbances, stress can upset even a physically healthy representative of the strong half. How to avoid such a fate? In order to prevent the negative consequences associated with the deterioration of sexual abilities, special attention should be paid to the nutrition of a man. Products that increase potency, must be present without fail.
A balanced diet for men is the key to health and good potency.
The key to good male health and activity is a balanced diet. It is the main source of vitamins, trace elements, minerals and other components that have a special activating effect and are necessary to keep the body in good shape.
It is thanks to rational nutrition and an active lifestyle that a man can forget about problems with potency for a long time. It is very important to correctly compose a diet, choose useful and necessary products for potency and good physical condition, adhere to the established diet. Let's talk about a complete male diet. What products that boost potency should they include?
What should a man's diet be?
A healthy man's diet should be varied. It should include foods containing calcium, magnesium, sulfur, potassium. Together with them, animal and vegetable proteins, fats of natural origin, carbohydrates that improve erection should be supplied to the body in the required amount.
Experts recommend carefully calculating the diet and daily diet, this will fully satisfy the body's daily energy needs.
The food that the representative of the stronger sex consumes must be fortified. Vitamins essential for normal potency: A, C, E, D. In winter, it makes sense to take vitamin supplements. Vitamins B5 and B6 have a positive effect on potency. They help the body fight stress, regulate the balance of hormones. Foods rich in these vitamins must be included in the diet.
Also indispensable in the diet of men and aphrodisiacs. They contain zinc, which is necessary for the production of male sex hormones and sperm, which increases the libido hormone - dopamine. They will not be superfluous and foods rich in antioxidants and alkaloids - theobromine. They are responsible for the feeling of love.
The role of nutrition in the life of the stronger sex
A correct and balanced diet, rich in vitamins, minerals and precious substances, is considered the guarantee of a problem-free erection.
Aphrodisiacs increase potency, increase attraction.
B vitamins actively fight stress and nervous tension, microelements contribute to the production of male hormones.
If a representative of a strong position leads a healthy lifestyle, regularly eats proteins, plant foods, fruits, dairy products, sweets and many other products to increase potency, he will be able to satisfy his other half without much difficulty.
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Many men ask themselves: which foods increase potency? There are enough of them. Nuts, fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, sour cream, cottage cheese are the main sources of trouble-free erection. They must be consumed regularly in food to maintain a normal tone. Let us consider in more detail the influence of a particular food group on potency.
Vegetable food
Plant foods are distinguished by their ability to increase sexual activity and abilities in men. Consumers constantly artichokes, lettuce, cabbage, celery, beets, soybeans, walnuts, almonds, pistachios, quince seeds, melons, nettles, carrots, turnips, sunflowers, anise, cardamom, asparagus, ginger peppers and others useful products for potency, have no such problems. Why? Why are these products so useful?
Their secret lies in an unusual composition. They contain a large amount of vegetable proteins. Despite having a less significant biological value than proteins of animal origin, their amino acid composition is very favorable for increasing potency.
In addition, plant foods contain polyunsaturated fatty acids necessary to restore hormonal balance and components that affect sexual activity.
Urologists and sexologists recommend including peanuts, walnuts, other nut plants, lemons, oranges, pomegranates, avocados, figs, mint, thyme, cumin, tarragon, and purslane in a healthy man's diet. These products perfectly increase potency.
Protein food
No less important in the diet of men and in protein foods. The sexual power of males increases meat, so it should be present in the diet quite often. Fish dishes are no less useful. They increase the erection several times.
The most "loving" fish is mackerel. It contains trace elements that increase excitability and vitamin E, which is responsible for the production of testosterone, the main male hormone. It is recommended to eat boiled fish.
Diversifying a man's diet should also be vegetables. They have a miraculous effect on sexual power. Potatoes, turnips, onions, mushrooms, carrots are vegetables that improve potency. They stimulate sexual desire, because they have a special composition of amino acids that have a beneficial effect on a man's sexual performance. Dandelion is also a great stimulant. It should be added to vegetable salads. It is rich in trace elements and proteins.
They also serve sweets.
Beneficial for health and improving the potency of honey. It is recommended to mix it with walnuts, hazelnuts or peanuts and consume it every day 3-4 hours before bedtime. This tool optimally affects the increase in power. The effect after taking such a treatment is manifested for 4-5 days.
Walnuts and peanuts can be substituted for prunes, sesame seeds, peeled seeds, or other dried fruit.
Listing the most effective sweet products that increase male potency and not to mention dark chocolate is inexcusable. Not only does it improve mood and effectively fight stress, it also contains antioxidants that are responsible for the feeling of falling in love and a problem-free erection. Cocoa provides a similar effect.
Essential seafood
A beneficial effect on a man's sexual abilities is provided by foods such as flounder, salmon, mackerel, shrimp, squid, crayfish. They contain selenium and zinc, the main minerals that affect the sexual function of any man and ensure sexual health.
Seafood is the main source not only of vitamins and minerals, but also of essential omega-3 and omega-6 fatty acids involved in the biosynthesis of testosterone.
Oysters contain a lot of zinc, which is responsible for the production of sperm and male sex hormones. They guarantee maximum "kindness" and trouble-free potency.
Mussels are not inferior in their characteristics and capabilities to oysters. They improve erectile function thanks to their beneficial properties. They are rich not only in zinc, the most important component of uninterrupted opportunities, but also in rare amino acids that activate the production of sex hormones.
To achieve the maximum effect, it is necessary to consume raw shellfish, since during the heat treatment a significant part of useful trace elements and proteins are lost.
It is recommended to actively eat shellfish in the reproductive stage. During this period, the concentration of amino acids contained in them is the highest.
What should be excluded from the diet?
To avoid problems with potency and prevent sexual impotence, it is necessary, first of all, to limit the intake of unnecessary and harmful foods that negatively affect the erection. There are a lot of them in the daily diet of men. These include coffee, energy drinks, and sugary sodas.
Yes, of course, there are those among them who increase the desire for several hours, but their frequent use causes a significant load on the blood vessels and heart, as a result, the likelihood of developing thrombosis and heart attack.
It is advisable to minimize the use of pasta and other carbohydrate-based foods, which allow you to take them fairly quickly, but do not improve potency. Bread can play both a negative and a positive role in maintaining male power. It is not recommended to abuse white bread. They contribute to overweight and impotence.
Useful for a man is bran or rye bread. Contains vitamin B, which is necessary for a normal erection.
Wieners, sausages, sausages are favorite, but completely useless foods in the male diet. They contain preservatives, fixatives and other chemical components that adversely affect not only the sexual power of male representatives, but also their health.
Food products that increase potency should be present in every man's diet. They, along with a regular sex life, sports, walks in the fresh air and a good mood will allow you to forget about an unstable erection forever.